Posted: February 10, 2024
When it comes to maintaining good health, we often focus on things like diet, exercise, and regular check-ups with our doctors. However, what’s often overlooked is oral health, particularly the role that flossing plays in heart health. While it may seem surprising, research has shown a significant link between gum disease and cardiovascular conditions, underscoring the importance of proper dental care, and regular flossing.
Gums, Bacteria, and Inflammation
Gum disease, also known as periodontal disease, is a bacterial infection that affects the tissues surrounding the teeth. When left untreated, it can lead to inflammation, swelling, and eventually, damage to the gums and bones that support the teeth. But the effects of gum disease extend beyond the mouth. Studies have found that the same bacteria responsible for gum disease can also trigger inflammation in other parts of the body, including the arteries.
The link between gum disease and heart health lies in the body's inflammatory response. When the gums become infected, the body's immune system kicks into gear to fight off the bacteria. This immune response results in inflammation, which, if chronic, can contribute to the development of atherosclerosis—a condition characterized by the buildup of plaque in the arteries. Over time, this plaque buildup can narrow the arteries, restricting blood flow to the heart and increasing the risk of heart attack and stroke.
Please Floss
Flossing plays a crucial role in preventing gum disease by removing plaque and food debris from between the teeth and along the gumline—areas that are difficult to reach with brushing alone. By eliminating these potential sources of infection, flossing helps to keep the gums healthy and reduce the risk of inflammation and gum disease.
In addition to flossing, maintaining good oral hygiene practices, such as brushing twice a day with fluoride toothpaste and visiting the dentist regularly, is essential for overall dental health and heart health. Dentists can detect early signs of gum disease and provide appropriate treatment to prevent it from progressing. They can also offer guidance on proper oral hygiene techniques to ensure optimal dental care.
Heart Healthy
Beyond oral hygiene, adopting a heart-healthy lifestyle can further reduce the risk of gum disease and cardiovascular problems. This includes:
- Eating a balanced diet rich in fruits, vegetables, and whole grains
- Exercising regularly, managing stress
- Avoiding tobacco use, and limiting alcohol consumption
Scheduling a Consultation
The connection between gum disease and heart health highlights the importance of proper dental care, including regular flossing. By maintaining good oral hygiene habits and seeking professional dental care as needed, we can reduce our risk of gum disease and potentially lower our risk of developing serious cardiovascular conditions. So, remember to floss daily—it's not just good for your smile, but for your heart too! For more information or to schedule a consultation, contact our office via our contact form or by calling 403-407-5730.
*all procedures performed at our practice by a general dentist
