Breathing is automatic—so it’s easy to assume you’re doing it right. But how you breathe matters. And for many kids and adults, mouth breathing is a silent habit that can cause bigger health problems over time.
Nose vs. Mouth: Why It’s Not the Same
Your nose isn’t just for smelling flowers. It filters, warms, and humidifies the air you breathe, making it easier on your lungs. When you breathe through your mouth, you skip all those benefits.
Chronic mouth breathing has been linked to:
- Dry mouth and bad breath
- Higher risk of cavities and gum disease
- Narrowed airway and poor sleep quality
- Changes in facial growth and jaw development (especially in kids)
Why Do People Mouth Breathe?
Mouth breathing often happens when nasal airways are blocked. Common culprits include:
- Allergies or chronic congestion
- Enlarged tonsils or adenoids
- Poor tongue posture
- Underdeveloped jaws or narrow palate
Some people don’t even realize they mouth breathe—especially at night. Clues include:
- Waking with a dry mouth
- Snoring
- Daytime fatigue despite “sleeping” all night
The Impact on Kids
For kids, mouth breathing can shape how their faces and jaws develop. An open-mouth posture often leads to long, narrow faces, crowded teeth, and bite problems later on.
Over time, untreated mouth breathing can even contribute to sleep apnea and poor concentration at school.
What You Can Do
If you or your child are mouth breathing, it’s worth finding out why—and fixing it at the root.
Treatment can include:
- Addressing nasal blockages with your physician
- Myofunctional therapy to retrain tongue and lip posture
- Orthodontics to widen the palate and support nasal breathing
Healthy Breathing Starts with Your Mouth
Breathing through your nose isn’t just about looking better—it’s about feeling better, sleeping better, and staying healthier long-term.
Think You’re a Mouth Breather?
Let’s talk about it. A simple exam can uncover the cause and help you breathe better for life.
all procedures at our practice are performed by a general dentist
