Do you wake up with sore jaws or headaches? Find yourself clenching your teeth when you’re stressed? You might be one of the millions of people who grind their teeth at night—often without even knowing it.
What Is Bruxism?
Nighttime grinding and clenching is called bruxism. It’s your body’s way of releasing tension while you sleep. Unfortunately, your teeth pay the price.
Over time, bruxism can lead to:
- Worn-down, chipped, or cracked teeth
- Tooth sensitivity
- Jaw pain and TMJ disorders
- Headaches and neck tension
- Interrupted sleep
Why Do We Grind Our Teeth?
Stress is a big factor, but it’s not the only one. Bite misalignment, sleep apnea, and lifestyle habits (like too much caffeine) can all play a role.
How Do You Know If You’re Grinding?
Many people find out at a dental check-up, when we see signs like flattened teeth or tiny fractures. Other clues include:
- Waking up with sore teeth or jaws
- Earaches with no ear infection
- Partners hearing grinding sounds at night
What You Can Do About It
Bruxism won’t just go away on its own, but there are simple solutions to protect your smile:
- Wear a custom night guard while you sleep.
- Manage stress with healthy habits and relaxation techniques.
- Check for underlying issues like sleep apnea or TMJ disorders.
Protect Your Teeth While You Sleep
Night guards are simple, comfortable, and customized for your bite. They create a protective barrier so your teeth don’t grind each other down while you rest.
Stop Grinding, Start Sleeping Better
If you suspect you’re grinding your teeth, don’t wait for bigger problems. Let’s protect your teeth now—so they last a lifetime.
*all procedures at our practice are performed by a general dentist
