The state of your oral health can have far-reaching effects on your overall body health. While it’s easy to think of your teeth and gums as separate from the rest of your body, research has shown that there is a significant connection between oral health and overall body health.
The Mouth-Body Connection
The mouth is the gateway to the body, and the state of your oral health can have a profound impact on your overall health. Poor oral health has been linked to a range of systemic health conditions, including:
- Heart disease
- Stroke
- Diabetes
- Respiratory disease
- Dementia
For example, the bacteria that cause gum disease can enter the bloodstream and travel to other parts of the body, including the heart. When these bacteria reach the heart, they can cause inflammation and damage to the blood vessels, which can increase the risk of heart disease. Inflammation is a key factor in the development of atherosclerosis, which is the buildup of plaque in the arteries that can lead to heart attack and stroke.
Good Oral Health Supports Overall Wellness
Good oral health is essential for overall body health. The mouth is home to billions of bacteria, some of which are beneficial and some of which are harmful. When harmful bacteria are allowed to proliferate, they can cause a range of oral health problems, including cavities, gum disease, and bad breath.
By maintaining good oral hygiene, you can help keep harmful bacteria in check and reduce your risk of oral health problems. This, in turn, can help reduce your risk of systemic health problems.
Steps You Can Take to Maintain Good Oral Health
There are several steps you can take to maintain good oral health and reduce your risk of systemic health problems:
- Brush your teeth twice a day with fluoride toothpaste
- Floss at least once a day to remove plaque and food particles from between your teeth
- Use an antibacterial mouthwash to kill harmful bacteria in your mouth
- Eat a healthy, balanced diet that is low in sugar and high in nutrients
- Avoid smoking and using other tobacco products
- Schedule regular dental check-ups and cleanings
Scheduling a Consultation
The link between oral health and overall body health is clear, and maintaining good oral hygiene is essential for overall wellness. By taking steps to maintain good oral health, you can reduce your risk of oral health problems and systemic health problems.
For more information or to schedule a consultation, contact our office via our website or by calling 403-407-5730.
*all procedures performed at our practice by a general dentist
