Temporomandibular joint (TMJ) disorders can be a real pain—literally. The discomfort, clicking, and restricted jaw movement can disrupt daily life, making simple activities like eating or speaking uncomfortable. TMJ disorders can be caused by and exacerbated by a wide range of factors. So that leads us to the question: What can make TMJ disorders worse?
What To Avoid If You’re Dealing With TMJ Issues
If you’re dealing with TMJ pain, certain habits and lifestyle choices could be making it worse without you even realizing it. To keep discomfort in check and prevent further strain on your jaw, here are seven key things to avoid.
1. Excessive Jaw Clenching and Teeth Grinding
Bruxism (grinding or clenching your teeth) puts constant pressure on the TMJ, leading to inflammation and worsening pain. Many people do this unconsciously, especially at night. A custom nightguard can help reduce strain and protect your teeth.
2. Chewing Hard or Sticky Foods
Hard, chewy, or sticky foods force your jaw to work harder, aggravating the TMJ. Avoid tough meats, gum, ice, and chewy candies. Instead, opt for softer foods that require less jaw movement.
3. Poor Posture
Believe it or not, slouching can make TMJ pain worse. Poor posture, especially while sitting at a desk or using a phone, strains the neck and jaw muscles. Keeping your head aligned with your spine can reduce unnecessary pressure on your jaw.
4. Stress and Anxiety
Stress doesn’t just affect your mind—it can also trigger TMJ pain. When you’re stressed, you’re more likely to clench your jaw or tighten facial muscles, making symptoms worse. Practicing relaxation techniques like meditation, deep breathing, or yoga may help.
5. Overuse of Jaw Muscles
Frequent gum chewing, nail-biting, or talking for long periods can strain the TMJ. Give your jaw muscles a break by limiting these activities.
6. Sleeping on Your Stomach
Sleeping position plays a role in TMJ discomfort. Stomach sleeping forces the jaw into an awkward position, increasing tension. Sleeping on your back with proper neck support can help keep your jaw relaxed.
7. Ignoring Early Symptoms
Mild TMJ discomfort can progress into a chronic issue if left untreated. If you notice persistent jaw pain, clicking, or stiffness, don’t ignore it. Seeking professional evaluation early can prevent worsening symptoms and long-term complications.
Find Relief from TMJ Pain
If you’re experiencing TMJ discomfort, we can help identify the cause and provide treatment options tailored to your needs. From custom oral appliances to physical therapy recommendations, there are ways to manage TMJ disorders effectively.
Need relief? Schedule a visit. Contact our office via our contact form or call 403-407-5730.
*all procedures at our practice are performed by a general dentist
